Zone Diet
Spinach Breakfast Omelet and Berries – I came up with it this morning and liked it so I thought I should share with the world. The recipe is a three block recipe. Heat up cast iron skillet and 1 tsp of oil on low. Throw in a tablespoon or so of minced Garlic and let [...]
Well the sore throat is gone but now I have a chest and upper sinus congestion. Perhaps I do have a cold and I am not dying from some sort of crazy thyroid condition. Actually, I’m going to continue the thyroid research just for general knowledge. The Zone diet is going good. So far I [...]
I have a ton of drainage and it’s eroding my throat. I feel like I have a bad case of mono without the tiredness. Arrggh – Paleo/Zone was supposed to make me healthier! In the past, I have attempted Atkins and South Beach. On both diets I gave up after a week or two not [...]
I found this article at this website via a google search for sinus drainage because my throat is killing me. The article is really good and I have often wondered my mother has a thyroid condition. I plan to do more research on this later in the month. The original post can be found here, [...]
Woke up with a slightly stuffy head and mild headache. Probably because I staid up so late working on my speech. For the first time in my life my stuffy nose is almost completely clear. I guess I should clarify, for the first time in my life without the use of a nasal steroid, Nasonex, [...]
I took pictures this morning and last night for my upcoming blog – http://www.crossfitallen.com. I plan to take four pictures of myself from the same vantage point in the same four poses every morning until I get down to my target weight. What I hope to do is stitch them all together and show a [...]
Fasted all day yesterday as it was fast Sunday. Broke the fast with a dinner of Lamb, Spinach, Strawberries, and macadamia nuts in zone propoertions. Before I went to bed I ate the zone late night snack of ham, blueberries, and 3 cashews. For breakfast today I had 4 egg whites, some rancid salsa, 1 [...]
Started 9/7/2008 Goals Go from 210 lbs down to 165 lbs without losing muscle. I am going to do my best to not lose what little muscle I have. I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe. I will begin in a three [...]
