Zone Diet
You would think that I would be tired of this breakfast but so far I’m still enjoying it. 4 egg whites .5 cup of salsa 1 cup of mixed berries 1 tsp of cod liver oil 9 cashews
One of my better meals! Zone correct portion of shrimp with old bay spices. 9 cashews Alot of Zuchinni and Squash (I can’t remember how much now but it was the correct amount per the zone guide I use) The problem with making nice meals like this is my dear sweet wife starts eating my [...]
1 oz Chicken 3 Cashews .5 Apple
1.5 cups of mixed berries .5 cup of salsa 4 Egg whites 2 cups raw spinach 1 tbs of Cod liver oil Water
Sweet potatoe, 3 oz. curry chicken, 3 macadamia nuts (ate them before the picture was taken, oops).
2 cups of raw spinach, 1 apples, 3 oz. Curry Chicken, 3 Macadamia nuts. Taste great.
Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
I read an interesting article recently on the effect of photographing the food that eat throughout the day. The original article can be found here – photo. Basically, the article summarizes a study done by the University of Wisconsin-Madison. In the study, researchers asked 43 or so participants to either photograph or write down everything [...]
Well I was out sick yesterday. I slept most of the day and when I wasn’t sleeping I was trying to figure out if I should eat or not. I choose not to eat, lets call it an IF (intermittent fasting) test….So, I ate a zone breakfast and then dashed off for some physical therapy [...]
