ON JANUARY 1, 2009
BE AFRAID, BE VERY AFRAID.
MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE
FOR THE ENTIRE WORLD TO
VIEW!
Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, upset stomach, blindness, sorrow, sympathy [...]
Continue reading about IT’S COMING – VIEW AT YOUR OWN RISK!!!
I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because [...]
And it’s in a good way not a bad way.
I have managed to lose another 1 lb!!
I know that doesn’t sound like a large amount of weight loss but after the last two weeks any progress is better than no progress.
The week long business trip followed by a trip from Allen to Austin to visit [...]
