Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
Well I was out sick yesterday. I slept most of the day and when I wasn’t sleeping I was trying to figure out if I should eat or not. I choose not to eat, lets call it an IF (intermittent fasting) test….So, I ate a zone breakfast and then dashed off for some physical therapy [...]
I found this article at this website via a google search for sinus drainage because my throat is killing me. The article is really good and I have often wondered my mother has a thyroid condition. I plan to do more research on this later in the month. The original post can be found here, [...]
Woke up with a slightly stuffy head and mild headache. Probably because I staid up so late working on my speech. For the first time in my life my stuffy nose is almost completely clear. I guess I should clarify, for the first time in my life without the use of a nasal steroid, Nasonex, [...]
Fasted all day yesterday as it was fast Sunday. Broke the fast with a dinner of Lamb, Spinach, Strawberries, and macadamia nuts in zone propoertions. Before I went to bed I ate the zone late night snack of ham, blueberries, and 3 cashews. For breakfast today I had 4 egg whites, some rancid salsa, 1 [...]
