Family Man Fitness » sick http://familymanfitness.com A family man's journey towards fitness. Fri, 07 Nov 2008 16:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Progress http://familymanfitness.com/2008/09/22/progress/ http://familymanfitness.com/2008/09/22/progress/#comments Mon, 22 Sep 2008 14:59:11 +0000 RL Morgan http://crossfitallen.com/?p=50 Well I’ve been eating the Paleo Zone way for two weeks and two days now.  I weighed in this morning at 194.2, down from 210 two weeks ago.  Not bad progress.   I am a little worried that I may be losing muscle but we shall see in a few days when I start working out again.

I didn’t keep up with my Fitday food logging this weekend because we were too darn busy.  The wife and I went to Naan to celebrate her birthday.  I jumped off the diet a little but not far.  I about the right protion size of protien but I’m sure I went way over on carbs with the rice that the sushi was rolled in.  After we watched the Balloon glow at the Plano Balloon Festival we hit Paciugo for some Gelato.  Boy did I miss Gelato, it’s so smooth and flavorful yet so dairy and not on my diet.  I had a little bitty kids cup of pastachio and dark chocolate so I don’t feel bad.  They brag about the “low fatness” of the ice cream but I would like it if the ice cream were higher in fat, it would be easier to make a Zone Block snack out it.  I’ll have to submit a suggestion…..Needless to say, I got back on the horse Sunday and am PZonin the rest of this week.  Well, there might be a break somewhere in the week for the wife’s real birthday but other than that Paleo/Zone all the way!

]]> http://familymanfitness.com/2008/09/22/progress/feed/ 0 Uh oh, http://familymanfitness.com/2008/09/19/uh-oh/ http://familymanfitness.com/2008/09/19/uh-oh/#comments Fri, 19 Sep 2008 19:26:44 +0000 RL Morgan http://crossfitallen.com/?p=44 Well I was out sick yesterday.  I slept most of the day and when I wasn’t sleeping I was trying to figure out if I should eat or not.  I choose not to eat, lets call it an IF (intermittent fasting) test….So, I ate a zone breakfast and then dashed off for some physical therapy and then ran back home to sleep until 5:00 pm.  Needless to say I feel much better today, most of the congestion is out of my chest and the sore throat is gone.  My sinus pressure is still there but it seems to be receding.

I ate a good zone breakfast this morning and followed up with a zone snack around 11:30 am.  I missed lunch because I didn’t have anything ready to go this morning and didn’t want to pick up fast food.  Hopefully, these fasts will not cause and issue with the diet.

I’m out for noe.

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