ON JANUARY 1, 2009
BE AFRAID, BE VERY AFRAID.
MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE
FOR THE ENTIRE WORLD TO
VIEW!
Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, upset stomach, blindness, sorrow, sympathy [...]
Continue reading about IT’S COMING – VIEW AT YOUR OWN RISK!!!
If you would like me to put a quick website up for you I’d be happy to help out. There are a few things you will need to do to get it going. I will handle the technical side for you. The process I will layout here is probably one of the cheapest routes to [...]
Continue reading about How to setup your weightloss motivational website – Part 1
I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week.
Quick food log as well:
Lunch yesterday:
4 hard boiled egg whites
.5 lb of zucchini and yellow squash
3 figs
8 or 9 raspberries
3 macadamia [...]
