RL Morgan on October 24th, 2008

ON JANUARY 1, 2009 BE AFRAID, BE VERY AFRAID. MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE FOR THE ENTIRE WORLD TO VIEW! Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos.  Possible adverse side affects include: Nausea, [...]

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RL Morgan on September 22nd, 2008

I read an interesting article recently on the effect of photographing the food that eat throughout the day.  The original article can be found here – photo. Basically, the article summarizes a study done by the University of Wisconsin-Madison.  In the study, researchers asked 43 or so participants to either photograph or write down everything [...]

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