Paleo
You would think that I would be tired of this breakfast but so far I’m still enjoying it. 4 egg whites .5 cup of salsa 1 cup of mixed berries 1 tsp of cod liver oil 9 cashews
1 oz Chicken 3 Cashews .5 Apple
1.5 cups of mixed berries .5 cup of salsa 4 Egg whites 2 cups raw spinach 1 tbs of Cod liver oil Water
Sweet potatoe, 3 oz. curry chicken, 3 macadamia nuts (ate them before the picture was taken, oops).
2 cups of raw spinach, 1 apples, 3 oz. Curry Chicken, 3 Macadamia nuts. Taste great.
Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
Spinach Breakfast Omelet and Berries – I came up with it this morning and liked it so I thought I should share with the world. The recipe is a three block recipe. Heat up cast iron skillet and 1 tsp of oil on low. Throw in a tablespoon or so of minced Garlic and let [...]
I have a ton of drainage and it’s eroding my throat. I feel like I have a bad case of mono without the tiredness. Arrggh – Paleo/Zone was supposed to make me healthier! In the past, I have attempted Atkins and South Beach. On both diets I gave up after a week or two not [...]
Started 9/7/2008 Goals Go from 210 lbs down to 165 lbs without losing muscle. I am going to do my best to not lose what little muscle I have. I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe. I will begin in a three [...]
