It is very interesting to see the weight spikes on this fitday graph. The spikes directly correlate with visits from the Carb monster (weddings, restaurants, etc). I am amazed at how much water bloating/inflammation is generated from eating grains and dairy. Notice how quickly my body responds to eating pure Paleo / Zone Diet once [...]
Continue reading about Carb Monster Spikes caught on Camera!
As you may (or may not) know from reading my blog, I have a carb monster living inside of me. When the rare day comes around to indulge the monster I can think of no better place to do it then Sublime Chocolate. Why would I break my regiment and willing purchase something off the [...]
If you would like me to put a quick website up for you I’d be happy to help out. There are a few things you will need to do to get it going. I will handle the technical side for you. The process I will layout here is probably one of the cheapest routes to [...]
Continue reading about How to setup your weightloss motivational website – Part 1
And it’s in a good way not a bad way. I have managed to lose another 1 lb!! I know that doesn’t sound like a large amount of weight loss but after the last two weeks any progress is better than no progress. The week long business trip followed by a trip from Allen to [...]
Breaking news! A diet was found murdered this morning on a bathroom scale. Witnesses say the diet was killed through a complicated yet common method. The murderer used excessive eating at restaurants coupled with chocolate and bread. Apparently, the killer tutored the diet for 8 days before the diet succumbed and failed. The murder appears [...]
I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week. Quick food log as well: Lunch yesterday: 4 hard boiled egg whites .5 lb of zucchini and yellow squash 3 [...]
This is a list of food and their zone block size equivalence. The list was originally pulled from the book Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. I then modified the list by pulling soy, dairy, peanuts, beans, grains, and other non-Paleo diet items. For more info on [...]
.5 cup salsa – 1 carb block 4 cups spinach – 1 carb block 4 egg whites – 2 protein blocks 1 tsp olive oil – 3 fat blocks
4 cups spinach – 1 carb block 1 apple – 2 carb blocks 9 almonds – 3 fat blocks 3 oz chicken – 3 protein blocks Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks Turkey bacon – 1 protein block .5 cup Salsa – 1 carb block 1 cup Blueberries – 2 carb blocks 1 tsp olive oil – 3 fat blocks
