It is very interesting to see the weight spikes on this fitday graph. The spikes directly correlate with visits from the Carb monster (weddings, restaurants, etc). I am amazed at how much water bloating/inflammation is generated from eating grains and dairy. Notice how quickly my body responds to eating pure Paleo / Zone Diet once [...]
Continue reading about Carb Monster Spikes caught on Camera!
As you may (or may not) know from reading my blog, I have a carb monster living inside of me. When the rare day comes around to indulge the monster I can think of no better place to do it then Sublime Chocolate.
Why would I break my regiment and willing purchase something off the list. [...]
If you would like me to put a quick website up for you I’d be happy to help out. There are a few things you will need to do to get it going. I will handle the technical side for you. The process I will layout here is probably one of the cheapest routes to [...]
Continue reading about How to setup your weightloss motivational website – Part 1
And it’s in a good way not a bad way.
I have managed to lose another 1 lb!!
I know that doesn’t sound like a large amount of weight loss but after the last two weeks any progress is better than no progress.
The week long business trip followed by a trip from Allen to Austin to visit [...]
Breaking news!
A diet was found murdered this morning on a bathroom scale. Witnesses say the diet was killed through a complicated yet common method. The murderer used excessive eating at restaurants coupled with chocolate and bread. Apparently, the killer tutored the diet for 8 days before the diet succumbed and failed. The murder appears [...]
I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week.
Quick food log as well:
Lunch yesterday:
4 hard boiled egg whites
.5 lb of zucchini and yellow squash
3 figs
8 or 9 raspberries
3 macadamia [...]
This is a list of food and their zone block size equivalence.
The list was originally pulled from the book Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. I then modified the list by pulling soy, dairy, peanuts, beans, grains, and other non-Paleo diet items. For more info on the [...]
.5 cup salsa – 1 carb block
4 cups spinach – 1 carb block
4 egg whites – 2 protein blocks
1 tsp olive oil – 3 fat blocks
4 cups spinach – 1 carb block
1 apple – 2 carb blocks
9 almonds – 3 fat blocks
3 oz chicken – 3 protein blocks
Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks
Turkey bacon – 1 protein block
.5 cup Salsa – 1 carb block
1 cup Blueberries – 2 carb blocks
1 tsp olive oil – 3 fat blocks
