ON JANUARY 1, 2009 BE AFRAID, BE VERY AFRAID. MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE FOR THE ENTIRE WORLD TO VIEW! Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, [...]
Continue reading about IT’S COMING – VIEW AT YOUR OWN RISK!!!
I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because [...]
If you would like me to put a quick website up for you I’d be happy to help out. There are a few things you will need to do to get it going. I will handle the technical side for you. The process I will layout here is probably one of the cheapest routes to [...]
Continue reading about How to setup your weightloss motivational website – Part 1
