Family Man Fitness » lose weight

IT’S COMING – VIEW AT YOUR OWN RISK!!!

RL Morgan — Fri, 24 Oct 2008 17:49:22 +0000

ON JANUARY 1, 2009

BE AFRAID, BE VERY AFRAID.

MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE

FOR THE ENTIRE WORLD TO

VIEW!

Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, upset stomach, blindness, sorrow, sympathy pain, overwhelming desire to claw your eyes out, awe, wonder, amazement, coma, nervous tic’s, tourette’s syndrome, mental illness, physical illness, headaches, mental breakdown, warts, hairloss, bleeding from the ears, rickets, gout, lung failure, swelling of the tongue, uncontrollable happiness and laughing, tooth decay, post traumatic stress disorder. Please see your physician if you experience symptoms of any of the above named side affects.

Another Weightloss Milestone

RL Morgan — Thu, 23 Oct 2008 17:25:45 +0000

I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because of water loss over night and water replenishment during the day.

For now, I am going to assume that weighing myself as soon as I get up is a good thing as long as I do it at the same time everyday.

I am also going to figure out how to start adding my Fitday charts and food log to the blog. While they are motiviational for me to see, I would like to share them with everyone reading the blog.

Zone Diet Begins

RL Morgan — Tue, 16 Sep 2008 21:05:41 +0000

Started 9/7/2008

Goals

Go from 210 lbs down to 165 lbs without losing muscle.
I am going to do my best to not lose what little muscle I have. I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe. I will begin in a three weeks or so.
Keep track of my diet on a daily basis via fitday.
Weigh and measure my food until I become an expert at portion control.
Limit my restaurant meals and eat home prepared meals as often as I can.
Cut grain and dairy products out of my diet and eat only natural foods – Paleo Zone.
Take pictures daily of my progress and post the results once I am comfortable with the way my body looks.
Weigh and measure myself weekly and post the results.
See my 6 pack again.
Begin crossfit training and increase my flexibility.
Journal on here daily about my progress and my life to some degree.
Post fitday results once I buy the software and figure out how to post the results.