Lose Weight
ON JANUARY 1, 2009 BE AFRAID, BE VERY AFRAID. MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE FOR THE ENTIRE WORLD TO VIEW! Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, [...]
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I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because [...]
Started 9/7/2008 Goals Go from 210 lbs down to 165 lbs without losing muscle. I am going to do my best to not lose what little muscle I have. I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe. I will begin in a three [...]
