I weighed myself today and received 194.2 lbs back as an answer. I am attributing the slow down in weight loss to an initial loss of water through inflammation going down once I quit eating dairy and grain products. I should continue to lose weight at a slower rate of 1 to 2 lbs per [...]
Well the sore throat is gone but now I have a chest and upper sinus congestion. Perhaps I do have a cold and I am not dying from some sort of crazy thyroid condition. Actually, I’m going to continue the thyroid research just for general knowledge.
The Zone diet is going good. So far I have [...]
