I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week.
Quick food log as well:
Lunch yesterday:
4 hard boiled egg whites
.5 lb of zucchini and yellow squash
3 figs
8 or 9 raspberries
3 macadamia [...]
This is a list of food and their zone block size equivalence.
The list was originally pulled from the book Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. I then modified the list by pulling soy, dairy, peanuts, beans, grains, and other non-Paleo diet items. For more info on the [...]
.5 cup salsa – 1 carb block
4 cups spinach – 1 carb block
4 egg whites – 2 protein blocks
1 tsp olive oil – 3 fat blocks
4 cups spinach – 1 carb block
1 apple – 2 carb blocks
9 almonds – 3 fat blocks
3 oz chicken – 3 protein blocks
Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks
Turkey bacon – 1 protein block
.5 cup Salsa – 1 carb block
1 cup Blueberries – 2 carb blocks
1 tsp olive oil – 3 fat blocks
4 cups Raw Spinach – 1 carb block
1 cup blueberries (frozen in the picture) – 2 carb blocks
9 cashews – 3 fat blocks
Salmon pattie – 3 protein blocks
1 cup Bluberries – 2 carb blocks
.5 apple – 1 carb block
3 oz. curry chicken – 3 protein blocks
9 almonds – 3 fat blocks
2 cups spinach – .5 carb block
.5 cup Salsa – 1 carb block
4 egg whites – 2 protein blocks
1 tsp olive oil – 3 fat blocks
9 cashews – 3 Fat Blocks
Shrimp – 2 protein blocks
1 oz Chicken – 1 protein block
1 apple – 2 carb blocks
.5 cup Blueberries – 1 carb blocks
.5 Apple – 1 carb block
1 cup strawberries – 1 carb block
3 oz lamb – 3 protein block
3 macadamia nuts
