Food
I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week. Quick food log as well: Lunch yesterday: 4 hard boiled egg whites .5 lb of zucchini and yellow squash 3 [...]
This is a list of food and their zone block size equivalence. The list was originally pulled from the book Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. I then modified the list by pulling soy, dairy, peanuts, beans, grains, and other non-Paleo diet items. For more info on [...]
.5 cup salsa – 1 carb block 4 cups spinach – 1 carb block 4 egg whites – 2 protein blocks 1 tsp olive oil – 3 fat blocks
4 cups spinach – 1 carb block 1 apple – 2 carb blocks 9 almonds – 3 fat blocks 3 oz chicken – 3 protein blocks Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks Turkey bacon – 1 protein block .5 cup Salsa – 1 carb block 1 cup Blueberries – 2 carb blocks 1 tsp olive oil – 3 fat blocks
4 cups Raw Spinach – 1 carb block 1 cup blueberries (frozen in the picture) – 2 carb blocks 9 cashews – 3 fat blocks Salmon pattie – 3 protein blocks
1 cup Bluberries – 2 carb blocks .5 apple – 1 carb block 3 oz. curry chicken – 3 protein blocks 9 almonds – 3 fat blocks
2 cups spinach – .5 carb block .5 cup Salsa – 1 carb block 4 egg whites – 2 protein blocks 1 tsp olive oil – 3 fat blocks
9 cashews – 3 Fat Blocks Shrimp – 2 protein blocks 1 oz Chicken – 1 protein block 1 apple – 2 carb blocks .5 cup Blueberries – 1 carb blocks
.5 Apple – 1 carb block 1 cup strawberries – 1 carb block 3 oz lamb – 3 protein block 3 macadamia nuts
