It is very interesting to see the weight spikes on this fitday graph. The spikes directly correlate with visits from the Carb monster (weddings, restaurants, etc). I am amazed at how much water bloating/inflammation is generated from eating grains and dairy. Notice how quickly my body responds to eating pure Paleo / Zone Diet once [...]
Continue reading about Carb Monster Spikes caught on Camera!
I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because [...]
Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
Fasted all day yesterday as it was fast Sunday. Broke the fast with a dinner of Lamb, Spinach, Strawberries, and macadamia nuts in zone propoertions. Before I went to bed I ate the zone late night snack of ham, blueberries, and 3 cashews. For breakfast today I had 4 egg whites, some rancid salsa, 1 [...]
