Crossfit
I took pictures this morning and last night for my upcoming blog – http://www.crossfitallen.com. I plan to take four pictures of myself from the same vantage point in the same four poses every morning until I get down to my target weight. What I hope to do is stitch them all together and show a [...]
Started 9/7/2008 Goals Go from 210 lbs down to 165 lbs without losing muscle. I am going to do my best to not lose what little muscle I have. I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe. I will begin in a three [...]
