Breakfast

• .5 cup salsa – 1 carb block
• 4 cups spinach – 1 carb block
• 4 egg whites – 2 protein blocks
• 1 tsp olive oil – 3 fat blocks

Tags: Food, paleo, zone diet

• 4 cups spinach – 1 carb block
• 1 apple – 2 carb blocks
• 9 almonds – 3 fat blocks
• 3 oz chicken – 3 protein blocks
• Turkey bacon – left over – ? protein blocks

Tags: Food, paleo, zone diet

• 4 egg whites – 2 protein blocks
• Turkey bacon – 1 protein block
• .5 cup Salsa – 1 carb block
• 1 cup Blueberries – 2 carb blocks
• 1 tsp olive oil – 3 fat blocks

Tags: Food, paleo, zone diet

• 4 cups Raw Spinach – 1 carb block
• 1 cup blueberries (frozen in the picture) – 2 carb blocks
• 9 cashews – 3 fat blocks
• Salmon pattie – 3 protein blocks

Tags: Food, paleo, zone diet

• 1 cup Bluberries – 2 carb blocks
• .5 apple – 1 carb block
• 3 oz. curry chicken – 3 protein blocks
• 9 almonds – 3 fat blocks

Tags: Food, paleo, zone diet

• 2 cups spinach – .5 carb block
• .5 cup Salsa – 1 carb block
• 4 egg whites – 2 protein blocks
• 1 tsp olive oil – 3 fat blocks

Tags: Food, paleo, zone diet

1. 9 cashews – 3 Fat Blocks
2. Shrimp – 2 protein blocks
3. 1 oz Chicken – 1 protein block
4. 1 apple – 2 carb blocks
5. .5 cup Blueberries – 1 carb blocks

Tags: Food, paleo, zone diet

• .5  Apple – 1 carb block
• 1 cup strawberries – 1 carb block
• 3 oz lamb – 3 protein block
• 3 macadamia nuts

Tags: Food, paleo, zone diet

Tags: Food, paleo, zone diet

• Salmon pattie
• 9 cashews
• 1 apple – 2 carb blocks
• 4 cups spinach – 1 carb block

Tags: Food, paleo, zone diet