Family Man Fitness » Food Pictures http://familymanfitness.com A family man's journey towards fitness. Fri, 07 Nov 2008 16:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Breakfast http://familymanfitness.com/2008/10/03/breakfast-8/ http://familymanfitness.com/2008/10/03/breakfast-8/#comments Sat, 04 Oct 2008 01:42:55 +0000 RL Morgan http://crossfitallen.com/?p=116

  • .5 cup salsa – 1 carb block
  • 4 cups spinach – 1 carb block
  • 4 egg whites – 2 protein blocks
  • 1 tsp olive oil – 3 fat blocks
]]> http://familymanfitness.com/2008/10/03/breakfast-8/feed/ 0 Lunch http://familymanfitness.com/2008/10/02/lunch-5/ http://familymanfitness.com/2008/10/02/lunch-5/#comments Fri, 03 Oct 2008 01:39:43 +0000 RL Morgan http://crossfitallen.com/?p=113

  • 4 cups spinach – 1 carb block
  • 1 apple – 2 carb blocks
  • 9 almonds – 3 fat blocks
  • 3 oz chicken – 3 protein blocks
  • Turkey bacon – left over – ? protein blocks
]]> http://familymanfitness.com/2008/10/02/lunch-5/feed/ 0 Breakfast http://familymanfitness.com/2008/10/02/breakfast-7/ http://familymanfitness.com/2008/10/02/breakfast-7/#comments Fri, 03 Oct 2008 01:36:53 +0000 RL Morgan http://crossfitallen.com/?p=110

  • 4 egg whites – 2 protein blocks
  • Turkey bacon – 1 protein block
  • .5 cup Salsa – 1 carb block
  • 1 cup Blueberries – 2 carb blocks
  • 1 tsp olive oil – 3 fat blocks
]]> http://familymanfitness.com/2008/10/02/breakfast-7/feed/ 0 Dinner http://familymanfitness.com/2008/10/01/dinner-5/ http://familymanfitness.com/2008/10/01/dinner-5/#comments Thu, 02 Oct 2008 01:34:02 +0000 RL Morgan http://crossfitallen.com/?p=107

  • 4 cups Raw Spinach – 1 carb block
  • 1 cup blueberries (frozen in the picture) – 2 carb blocks
  • 9 cashews – 3 fat blocks
  • Salmon pattie – 3 protein blocks
]]> http://familymanfitness.com/2008/10/01/dinner-5/feed/ 0 Lunch http://familymanfitness.com/2008/10/01/lunch-4/ http://familymanfitness.com/2008/10/01/lunch-4/#comments Thu, 02 Oct 2008 01:28:23 +0000 RL Morgan http://crossfitallen.com/?p=104

  • 1 cup Bluberries – 2 carb blocks
  • .5 apple – 1 carb block
  • 3 oz. curry chicken – 3 protein blocks
  • 9 almonds – 3 fat blocks
]]> http://familymanfitness.com/2008/10/01/lunch-4/feed/ 0 Breakfast http://familymanfitness.com/2008/10/01/breakfast-6/ http://familymanfitness.com/2008/10/01/breakfast-6/#comments Thu, 02 Oct 2008 01:22:02 +0000 RL Morgan http://crossfitallen.com/?p=101

  • 2 cups spinach – .5 carb block
  • .5 cup Salsa – 1 carb block
  • 4 egg whites – 2 protein blocks
  • 1 tsp olive oil – 3 fat blocks
]]> http://familymanfitness.com/2008/10/01/breakfast-6/feed/ 0 Dinner http://familymanfitness.com/2008/09/30/dinner-4/ http://familymanfitness.com/2008/09/30/dinner-4/#comments Wed, 01 Oct 2008 01:16:27 +0000 RL Morgan http://crossfitallen.com/?p=98

  1. 9 cashews – 3 Fat Blocks
  2. Shrimp – 2 protein blocks
  3. 1 oz Chicken – 1 protein block
  4. 1 apple – 2 carb blocks
  5. .5 cup Blueberries – 1 carb blocks
]]> http://familymanfitness.com/2008/09/30/dinner-4/feed/ 0 Lunch http://familymanfitness.com/2008/09/30/lunch-3/ http://familymanfitness.com/2008/09/30/lunch-3/#comments Wed, 01 Oct 2008 01:10:28 +0000 RL Morgan http://crossfitallen.com/?p=96

  • .5  Apple – 1 carb block
  • 1 cup strawberries – 1 carb block
  • 3 oz lamb – 3 protein block
  • 3 macadamia nuts
]]> http://familymanfitness.com/2008/09/30/lunch-3/feed/ 0 Breakfast http://familymanfitness.com/2008/09/30/breakfast-5/ http://familymanfitness.com/2008/09/30/breakfast-5/#comments Wed, 01 Oct 2008 00:57:07 +0000 RL Morgan http://crossfitallen.com/?p=92 breakfast

  • 4 Egg Whites
  • 1 apple – 2 carb blocks
  • .5 cup salsa – 1 carb block
  • 1 tsp Olive oil
  • 9 almonds
  • Leftover spinach – .5 carb block
]]> http://familymanfitness.com/2008/09/30/breakfast-5/feed/ 0 Dinner http://familymanfitness.com/2008/09/28/dinner-3/ http://familymanfitness.com/2008/09/28/dinner-3/#comments Mon, 29 Sep 2008 00:47:54 +0000 RL Morgan http://crossfitallen.com/?p=89
  • Salmon pattie
  • 9 cashews
  • 1 apple – 2 carb blocks
  • 4 cups spinach – 1 carb block
    • ]]>     http://familymanfitness.com/2008/09/28/dinner-3/feed/ 0