It is very interesting to see the weight spikes on this fitday graph. The spikes directly correlate with visits from the Carb monster (weddings, restaurants, etc). I am amazed at how much water bloating/inflammation is generated from eating grains and dairy. Notice how quickly my body responds to eating pure Paleo / Zone Diet once I kick the carb monster out of the house again. On the upside, tt looks like I am tracking pretty well with my goal of weighting 165 lbs by January 1st!
The picture of my weight loss progress graph was generated out of fitday.
By the way, I found a really great way to cut the graph out of fitday and post it to the website. I will write an article, and add it to the automotivator series, that will walk you through the process very soon.
