Progress

I weighed myself last Sunday and came up 189.02.  Finally broke 190!  I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week.

Quick food log as well:

Lunch yesterday:

• 4 hard boiled egg whites
• .5 lb of zucchini and yellow squash
• 3 figs
• 8 or 9 raspberries
• 3 macadamia nuts

Dinner last night:

• 4 large scallops
• 2 to 3 x amount of zucchini, yellow squash, carrots (covered in butter so I didn’t add butter)

Snack last night

• 2 hard boiled egg whites
• 10 or so raspberries
• 3 figs
• 1 macadamia nut

Breakfast

• 4 Hard boiled egg whites
• 4 or 5 figs
• Rest of the raspberries
• 3 macadamia nuts

Lunch – blew the eating plan

• 10 fried shrimp
• 1 cup of potato salad
• 1 cup of cole slaw
• 2 hush puppies
• Cocktail sauce

Dinner

• 7 Large steamed Gulf Shrimp
• 4 cups of spinach
• 3 Macadamia nuts
• 4 stawberries
• .5 cup of blueberries
• 2 – 77% dark chocolate baking chips

Snack

• 2 – 77% dark chocolate baking chips
• 1 macadamia nut
• No protein in the hotel room

Tags: Food, paleo, progress, zone diet