RL Morgan on October 2nd, 2008

4 cups spinach – 1 carb block
1 apple – 2 carb blocks
9 almonds – 3 fat blocks
3 oz chicken – 3 protein blocks
Turkey bacon – left over – ? protein blocks

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RL Morgan on October 2nd, 2008

4 egg whites – 2 protein blocks
Turkey bacon – 1 protein block
.5 cup Salsa – 1 carb block
1 cup Blueberries – 2 carb blocks
1 tsp olive oil – 3 fat blocks

Continue reading about Breakfast