4 cups spinach – 1 carb block
1 apple – 2 carb blocks
9 almonds – 3 fat blocks
3 oz chicken – 3 protein blocks
Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks
Turkey bacon – 1 protein block
.5 cup Salsa – 1 carb block
1 cup Blueberries – 2 carb blocks
1 tsp olive oil – 3 fat blocks
