4 cups spinach – 1 carb block 1 apple – 2 carb blocks 9 almonds – 3 fat blocks 3 oz chicken – 3 protein blocks Turkey bacon – left over – ? protein blocks
4 egg whites – 2 protein blocks Turkey bacon – 1 protein block .5 cup Salsa – 1 carb block 1 cup Blueberries – 2 carb blocks 1 tsp olive oil – 3 fat blocks
