4 cups Raw Spinach – 1 carb block 1 cup blueberries (frozen in the picture) – 2 carb blocks 9 cashews – 3 fat blocks Salmon pattie – 3 protein blocks
1 cup Bluberries – 2 carb blocks .5 apple – 1 carb block 3 oz. curry chicken – 3 protein blocks 9 almonds – 3 fat blocks
2 cups spinach – .5 carb block .5 cup Salsa – 1 carb block 4 egg whites – 2 protein blocks 1 tsp olive oil – 3 fat blocks
