4 cups Raw Spinach – 1 carb block
1 cup blueberries (frozen in the picture) – 2 carb blocks
9 cashews – 3 fat blocks
Salmon pattie – 3 protein blocks
1 cup Bluberries – 2 carb blocks
.5 apple – 1 carb block
3 oz. curry chicken – 3 protein blocks
9 almonds – 3 fat blocks
2 cups spinach – .5 carb block
.5 cup Salsa – 1 carb block
4 egg whites – 2 protein blocks
1 tsp olive oil – 3 fat blocks
