As you may (or may not) know from reading my blog, I have a carb monster living inside of me. When the rare day comes around to indulge the monster I can think of no better place to do it then Sublime Chocolate.
Why would I break my regiment and willing purchase something off the list. [...]
ON JANUARY 1, 2009
BE AFRAID, BE VERY AFRAID.
MY BEFORE AND AFTER PICTURES WILL BE POSTED TO THIS SITE
FOR THE ENTIRE WORLD TO
VIEW!
Crossfitallen.com or anyone associated with this site is not responsible for the following adverse symptoms caused by viewing the before and after photos. Possible adverse side affects include: Nausea, upset stomach, blindness, sorrow, sympathy [...]
Continue reading about IT’S COMING – VIEW AT YOUR OWN RISK!!!
I hit 185.4 this morning. As I saw the number come up on the digital read out I wondered if perhaps I was cheating by weighing myself first thing in the morning. While it is motivational for me to see the number go down I am sure I weigh more later in the day because [...]
If you would like me to put a quick website up for you I’d be happy to help out. There are a few things you will need to do to get it going. I will handle the technical side for you. The process I will layout here is probably one of the cheapest routes to [...]
Continue reading about How to setup your weightloss motivational website – Part 1
And it’s in a good way not a bad way.
I have managed to lose another 1 lb!!
I know that doesn’t sound like a large amount of weight loss but after the last two weeks any progress is better than no progress.
The week long business trip followed by a trip from Allen to Austin to visit [...]
This was sent to me in an email today. I have not verified the accuracy of the math but the statement in the last paragraph rings very true to me. No, I am not rich. I am lower middle class.
For those who understand, no explanation is needed.
For those who do [...]
Breaking news!
A diet was found murdered this morning on a bathroom scale. Witnesses say the diet was killed through a complicated yet common method. The murderer used excessive eating at restaurants coupled with chocolate and bread. Apparently, the killer tutored the diet for 8 days before the diet succumbed and failed. The murder appears [...]
I weighed myself last Sunday and came up 189.02. Finally broke 190! I’ve gone out of town on business for the week, hopefully when I return home I’ll have continued to release/burn fat this week.
Quick food log as well:
Lunch yesterday:
4 hard boiled egg whites
.5 lb of zucchini and yellow squash
3 figs
8 or 9 raspberries
3 macadamia [...]
This is a list of food and their zone block size equivalence.
The list was originally pulled from the book Top 100 Zone Foods: The Zone Food Science Ranking System, by Dr. Barry Sears. I then modified the list by pulling soy, dairy, peanuts, beans, grains, and other non-Paleo diet items. For more info on the [...]
.5 cup salsa – 1 carb block
4 cups spinach – 1 carb block
4 egg whites – 2 protein blocks
1 tsp olive oil – 3 fat blocks
