1.5 cups of mixed berries .5 cup of salsa 4 Egg whites 2 cups raw spinach 1 tbs of Cod liver oil Water
.5 cup frozen blueberries 3 Cashews Smoked Salmon Too good!
Sweet potatoe, 3 oz. curry chicken, 3 macadamia nuts (ate them before the picture was taken, oops).
2 cups of raw spinach, 1 apples, 3 oz. Curry Chicken, 3 Macadamia nuts. Taste great.
Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
I read an interesting article recently on the effect of photographing the food that eat throughout the day. The original article can be found here – photo. Basically, the article summarizes a study done by the University of Wisconsin-Madison. In the study, researchers asked 43 or so participants to either photograph or write down everything [...]
Well I was out sick yesterday. I slept most of the day and when I wasn’t sleeping I was trying to figure out if I should eat or not. I choose not to eat, lets call it an IF (intermittent fasting) test….So, I ate a zone breakfast and then dashed off for some physical therapy [...]
Spinach Breakfast Omelet and Berries – I came up with it this morning and liked it so I thought I should share with the world. The recipe is a three block recipe. Heat up cast iron skillet and 1 tsp of oil on low. Throw in a tablespoon or so of minced Garlic and let [...]
The blog Modern Forager has this post on Whole Grain studies concerning why the studies are flawed as well as some great comments on getting your kid to quit eating cereals and breads and move to more Fat and Protien for breakfast. The post can be found here. I have a goal of moving our [...]
Continue reading about Good article on the Whole Grains Hype.
