9 cashews – 3 Fat Blocks Shrimp – 2 protein blocks 1 oz Chicken – 1 protein block 1 apple – 2 carb blocks .5 cup Blueberries – 1 carb blocks
.5 Apple – 1 carb block 1 cup strawberries – 1 carb block 3 oz lamb – 3 protein block 3 macadamia nuts
4 Egg Whites 1 apple – 2 carb blocks .5 cup salsa – 1 carb block 1 tsp Olive oil 9 almonds Leftover spinach – .5 carb block
