One of my better meals! Zone correct portion of shrimp with old bay spices. 9 cashews Alot of Zuchinni and Squash (I can’t remember how much now but it was the correct amount per the zone guide I use) The problem with making nice meals like this is my dear sweet wife starts eating my [...]
1 oz Chicken 3 Cashews .5 Apple
1.5 cups of mixed berries .5 cup of salsa 4 Egg whites 2 cups raw spinach 1 tbs of Cod liver oil Water
