Well I’ve been eating the Paleo Zone way for two weeks and two days now. I weighed in this morning at 194.2, down from 210 two weeks ago. Not bad progress. I am a little worried that I may be losing muscle but we shall see in a few days when I start working [...]
I read an interesting article recently on the effect of photographing the food that eat throughout the day. The original article can be found here – photo. Basically, the article summarizes a study done by the University of Wisconsin-Madison. In the study, researchers asked 43 or so participants to either photograph or write down everything [...]
