Well I was out sick yesterday. I slept most of the day and when I wasn’t sleeping I was trying to figure out if I should eat or not. I choose not to eat, lets call it an IF (intermittent fasting) test….So, I ate a zone breakfast and then dashed off for some physical therapy and then ran back home to sleep until 5:00 pm. Needless to say I feel much better today, most of the congestion is out of my chest and the sore throat is gone. My sinus pressure is still there but it seems to be receding.
I ate a good zone breakfast this morning and followed up with a zone snack around 11:30 am. I missed lunch because I didn’t have anything ready to go this morning and didn’t want to pick up fast food. Hopefully, these fasts will not cause and issue with the diet.
I’m out for noe.
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