Sep
17
Spinach Breakfast Omelet and Berries – I came up with it this morning and liked it so I thought I should share with the world. The recipe is a three block recipe.
- Heat up cast iron skillet and 1 tsp of oil on low.
- Throw in a tablespoon or so of minced Garlic and let it simmer until some of the garlic starts browning.
- Throw in two cups of raw Baby Spinach and cook until the garlic starts wilting.
- Remove garlic and spinach from the pan and place on your plate.
- Cook 4 – egg whites until they start to setup and then add the garlic and spinach to one side of the omelet.
- Fold the omelet over and cook until finished.
Eat the omelet with 1 cup of blueberries or 1.5 cups of mixed berries and .5 cup of a natural no sugar added salsa. We buy a really well done salsa from Costco, I’ll post the name of later if someone requests it.
- Oil – 3 blocks Fat
- 4 egg whites – 3 blocks Protein
- .5 cup salsa, 1 cup blueberries, 2 cups of raw spinach – 3 blocks Carb
Enjoy!
