Spinach Breakfast Omelet and Berries – I came up with it this morning and liked it so I thought I should share with the world. The recipe is a three block recipe. Heat up cast iron skillet and 1 tsp of oil on low. Throw in a tablespoon or so of minced Garlic and let [...]
The blog Modern Forager has this post on Whole Grain studies concerning why the studies are flawed as well as some great comments on getting your kid to quit eating cereals and breads and move to more Fat and Protien for breakfast. The post can be found here. I have a goal of moving our [...]
Continue reading about Good article on the Whole Grains Hype.
Well the sore throat is gone but now I have a chest and upper sinus congestion. Perhaps I do have a cold and I am not dying from some sort of crazy thyroid condition. Actually, I’m going to continue the thyroid research just for general knowledge. The Zone diet is going good. So far I [...]
