Zone Diet Begins

Started 9/7/2008

Goals

1. Go from 210 lbs down to 165 lbs without losing muscle.
2. I am going to do my best to not lose what little muscle I have.  I will not workout during the first few weeks because I am recovering from thumb surgery and a broken toe.  I will begin in a three weeks or so.
3. Keep track of my diet on a daily basis via fitday.
4. Weigh and measure my food until I become an expert at portion control.
5. Limit my restaurant meals and eat home prepared meals as often as I can.
6. Cut grain and dairy products out of my diet and eat only natural foods – Paleo Zone.
7. Take pictures daily of my progress and post the results once I am comfortable with the way my body looks.
8. Weigh and measure myself weekly and post the results.
9. See my 6 pack again.
10. Begin crossfit training and increase my flexibility.
11. Journal on here daily about my progress and my life to some degree.
12. Post fitday results once I buy the software and figure out how to post the results.

Tags: crossfit, lose weight, paleo, zone diet