Fasted all day yesterday as it was fast Sunday. Broke the fast with a dinner of Lamb, Spinach, Strawberries, and macadamia nuts in zone propoertions.
Before I went to bed I ate the zone late night snack of ham, blueberries, and 3 cashews.
For breakfast today I had 4 egg whites, some rancid salsa, 1 tsp of olive oil, and 1 cup of strawberries (after I threw out the salsa).
I had a headache most of the morning. It feels like sinus pressure. I have also felt bloated and full. I haven’t had sweet cravings today but was having some last night after the Covey’s dropped off those brownies. I drank at least 64 oz of water by lunch today.
For lunch I had 3 oz Lamb, .5 of a apple that was almost rotten, 4 cups of spinach (mooo), and 3 mac nuts ( I love those things).
I waited to long between breakfast at 6:00 this morning and lunch at 12:00. I need to start eating lunch earlier or place one of my snacks in front of the lunch.
I started the process of transferring crossfitallen.com away from Microsoft. It should take a week or so to work through the entire process. As soon as it is done I will take all of the journal posts from fitday and throw them up on that site.
