9 cashews – 3 Fat Blocks
Shrimp – 2 protein blocks
1 oz Chicken – 1 protein block
1 apple – 2 carb blocks
.5 cup Blueberries – 1 carb blocks
.5 Apple – 1 carb block
1 cup strawberries – 1 carb block
3 oz lamb – 3 protein block
3 macadamia nuts
4 Egg Whites
1 apple – 2 carb blocks
.5 cup salsa – 1 carb block
1 tsp Olive oil
9 almonds
Leftover spinach – .5 carb block
Salmon pattie
9 cashews
1 apple – 2 carb blocks
4 cups spinach – 1 carb block
1 cup Strawberries
1 sweet potato
3 oz chicken breast
The usual but I’ve added something. Can you tell what it is?
4 egg whites
1 tsp olive oil
2 cups of spinach
.5 cup of salsa
.5 cup of pineapple
1 tsp of cod liver oil
I plan on going to fish oil as soon as I run out of the cod liver oil.
I weighed myself today and received 194.2 lbs back as an answer. I am attributing the slow down in weight loss to an initial loss of water through inflammation going down once I quit eating dairy and grain products. I should continue to lose weight at a slower rate of 1 to 2 lbs per [...]
You would think that I would be tired of this breakfast but so far I’m still enjoying it.
4 egg whites
.5 cup of salsa
1 cup of mixed berries
1 tsp of cod liver oil
9 cashews
One of my better meals!
Zone correct portion of shrimp with old bay spices.
9 cashews
Alot of Zuchinni and Squash (I can’t remember how much now but it was the correct amount per the zone guide I use)
The problem with making nice meals like this is my dear sweet wife starts eating my food when I am [...]
1 oz Chicken
3 Cashews
.5 Apple
