9 cashews – 3 Fat Blocks Shrimp – 2 protein blocks 1 oz Chicken – 1 protein block 1 apple – 2 carb blocks .5 cup Blueberries – 1 carb blocks
.5 Apple – 1 carb block 1 cup strawberries – 1 carb block 3 oz lamb – 3 protein block 3 macadamia nuts
4 Egg Whites 1 apple – 2 carb blocks .5 cup salsa – 1 carb block 1 tsp Olive oil 9 almonds Leftover spinach – .5 carb block
Salmon pattie 9 cashews 1 apple – 2 carb blocks 4 cups spinach – 1 carb block
1 cup Strawberries 1 sweet potato 3 oz chicken breast
The usual but I’ve added something. Can you tell what it is? 4 egg whites 1 tsp olive oil 2 cups of spinach .5 cup of salsa .5 cup of pineapple 1 tsp of cod liver oil I plan on going to fish oil as soon as I run out of the cod liver oil.
I weighed myself today and received 194.2 lbs back as an answer. I am attributing the slow down in weight loss to an initial loss of water through inflammation going down once I quit eating dairy and grain products. I should continue to lose weight at a slower rate of 1 to 2 lbs per [...]
You would think that I would be tired of this breakfast but so far I’m still enjoying it. 4 egg whites .5 cup of salsa 1 cup of mixed berries 1 tsp of cod liver oil 9 cashews
One of my better meals! Zone correct portion of shrimp with old bay spices. 9 cashews Alot of Zuchinni and Squash (I can’t remember how much now but it was the correct amount per the zone guide I use) The problem with making nice meals like this is my dear sweet wife starts eating my [...]
1 oz Chicken 3 Cashews .5 Apple
